Did some yoga and then Mat Pilates today to stretch out. Pilates is very similar to Yoga. Yoga holds a pose while Pilates moves with similar poses. I got called to start my 45 free Pilates lessons at the gym. Not quite ready for hour long classes. I want to increase my strength and flexibility first. Eventually I did make my first pilates class reservation for the 1stweek of February. I have time to build up endurance and stamina.
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