Bone Health

Physical therapist ran some xrays and test to determine bone health. Thus far, bone density is good. Recommended supplements to keep them that way. I remember my grandma had osteoporosis to slip on ice to break her hip (oddly enough in front of a hospital where she was having tests done). Surgeon said her bones were like cheese.

Word to wise: Take care of your bones. Exercise stimulates your bones and supplements help too.

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