Took a Control and Balance Pilates class today. Worked out my legs. Hard to follow instructions sometimes. What does articulate the leg mean? I Googled, and articulate means-controlled movement in Pilates. Though Google only found articulation of the spine moving the vertebrae as in sitting up or lying down in a controlled manner (moving up vertebrae by vertebrae, not plopping down with a thud). Not sure what they meant by articulate the leg. I found Articulate Ankles and don't understand the explanation.
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